Month: November 2019

How Does Motivation Work?

Learning how motivation works will help you to accept responsibility for your behaviour, for your actions and positive attitude. In reality motivation comes from a person’s belief, which helps them to achieve their goal. Purpose, Desire, Direction and Dedication are the qualities necessary to experience real motivation.

People motivate themselves by understanding their needs and wants. It could be Tangible Gifts, Rewards or Intangible growth, Appreciation, Recognition and a lot more, as it varies from person to person. How does motivation work in your case? If you Understand how motivation works for you, then your Internal Motivation will drive you to achieve your goals and lead you toward success.

People motivate themselves by inculcating in themselves, the belief responsible for actions and behaviour and creating a vision that helps them to outweigh the challenges that might come before them and accept their responsibilities in life. Lack of motivation brings life to a standstill, failure or fear of failure demotivates people and their pattern of their everyday life. Whilst a motivated person has a spark in their eyes, always looks for new challenges and ways they can improve themselves.

It could be said that real motivation starts from within a person based on how their needs are being consistently met. Without going into a long drawn out explanation of Abraham Maslow’s hierarchy of needs I will state some of the conclusions. The most basic of needs stated by Abraham Maslow was the need to survive. Until that need is consistently met the other needs for all practical purposes cease to exist. Once that need is met then the individual is now ready to fulfil the other needs that may exist for themselves. These can be readily determined by their own specific paradigm of life. A person’s paradigm is just the LENSES they tend to consistently see life through. A set of beliefs that colour their experience and interpretation of all that surrounds them. There is no real change until a person’s paradigm changes. But the motivation to make a paradigm change leads us to the next section.

SELF MOTIVATION AND YOU

If you are a person who is disciplined, goal-oriented, organised and instant, it means that you have the skills to motivate yourself. It means that you have a sense of achievement and that’s how motivation actually works. For you to become the person that you are today.

Motivation is temporary and short lived and hence it needs to be strengthened constantly to succeed. Negative thoughts and anxiety come into play and we can become demotivated and dubious about our future. However, just by accepting the challenges to move forward, one can get motivated as you will have the will and commitment to be successful, Accepting the failures, learning it as a lesson in life, helps us to move on to the next stage of success.

CONCLUSION

Self-motivated person knows the trick to get motivated after a disappointment and accepts the next obstacle that comes along. A motivated individual understands his thoughts and emotions, learns how to nurture them into a positive outcome, that keeps them focused on the next goal instead of being Complacent.

Here is a motivational video that will help you set your day – Video

How to be a Responsible Coach

Assuming the Responsibilities that come with Being a Coach

Who can forget the famous line of Peter Parker (Spiderman’s grandfather)? He said, with great power comes great responsibility.

Society expects TV and movie superhero with extraordinary powers to be responsible for saving his town and the world from the forces of Evil. And he never let us down. Despite the temptations of owning such powers, he uses his abilities only for the good of the people around him.

Being a coach has similar parallels. Great coaches can have real power through their abilities to help others and with it, the responsibility to guide others towards success. This is REAL power that can be used to help real people in THIS world. Done well, coaches can help others turn around their lives. Done wrong, and a coach could guide a client down the wrong path.

So, with this power to coach your clients towards manifesting their personal and/or business vision comes responsibilities. Great coaches assume them all as part of the professional responsibility. This can include everything from making sure your client is moving in the right direction, getting them back on course when they are not, and developing and tracking their use of exercises to help them along the way.

There are a few things you can do to be a more responsible coach. Just as important, these same skills can be imparted to your clients to help them lead more responsible, integrity-filled lives.

How to Bring out the more Responsible You in Yourself and your Client

#1 – Develop self-awareness.
Learn and know your own strengths and weaknesses to be able to view your behaviour objectively. Recognise your shortcomings, receive feedback, and make changes when necessary. The more self-aware you become of all your aspects, the more you will know what kind of clients you can coach best and just as important those best referred to others.
The lesson is simple: the more we grow, the more we can offer, and the more we can help others.

#2: Learn to Separate Responsibility from Worry
When we hear the word responsibility, we often think to ourselves, Another task, another problem. However, responsibility is not about worrying over things given to us to work out. Consider this story:

One night at the end of the second shift, the Head of Operations walked out of the plant he managed and passed a labourer. The labourer said, “Mr. Smith, I sure wish I had your pay. But I wouldn’t want the worry that goes with it.”

Mr. Smith answered, “I give the best I can when I am here. But I drop the worry when I leave so I can be 100% with my family when I’m at home.”

You, too, can learn to give your best to challenging work, but then leave it at the door when your off-hours. Worrying accomplishes nothing except to eat away at us, and actually ends up making us less effective! Don’t let worry taint your clarity of judgment and ability to take decisive action. You can learn this as you grow.

Carrying the responsibility of coaching should not intimidate you. It is the ability to help others that coaching is all about. Embrace the responsibilities that come with it.

Nothing is gained by worrying about whether your clients achieve their goals or not. Focus on supporting and inspiring them. Be their partner in their growth. Brainstorm with them when it is called for. But ultimately, it is your client’s responsibility to assume responsibility for accomplishing their goals. You merely help them see and achieve this state.

#3: Take Calculated Risks and Learn from Your Mistakes

Effective coaches have the courage to ask their clients to take risks when results and success are uncertain. A willingness to risk failure is a core attribute of all successful people.

As a coach you can help your clients work with risk and possible failure. Help them learn to analyse their situation and options. Work with them to list the pros and cons for each option, then assign each choice a risk factor rating from 1 to 5. Next, have them determine the likelihood of each occurring. This will help them quantify and manage the risk-taking process.
Also, lead them to a better paradigm regarding failure. What is failure other than great feedback that our current course of action is not the right path? Use this information for course correction. Failure doesn’t happen until we give up. If you don’t give up, then failure is not an option.

#4: Own and admit our mistakes
Our greatest lessons and growth come through our mistakes. Everyone makes them; it is part of life. Help your client understand this, and they will be able to draw the necessary lessons and take corrective action. If we do the blame game, we don’t even take the first step (ownership) in this process.

Not only does owning our mistakes and failures help us to be more truthful and powerful in our own lives. Owning and assuming responsibility for them lets others see the integrity and virtue within us, and hence further gain their respect.